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Title details for Anxiety is Really Strange by Steve Haines - Available

Anxiety is Really Strange

by Steve Haines
Sophie Standing
ebook
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What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.
Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

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Publisher: Jessica Kingsley Publishers

OverDrive Read

  • ISBN: 9780857013453
  • Release date: January 18, 2018

PDF ebook

  • ISBN: 9780857013453
  • File size: 2661 KB
  • Release date: January 18, 2018

Formats

OverDrive Read
PDF ebook

subjects

Psychology Reference Self-Improvement Nonfiction

Languages

English

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.
Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

Expand title description text
Psychology Reference Self-Improvement Nonfiction