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Title details for The Mental Health and Wellbeing Workout for Teens by Paula Nagel - Available

The Mental Health and Wellbeing Workout for Teens

by Paula Nagel
Gary Bainbridge
ebook
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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing.
Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

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Publisher: Jessica Kingsley Publishers

OverDrive Read

  • ISBN: 9781784507534
  • Release date: March 21, 2019

EPUB ebook

  • ISBN: 9781784507534
  • File size: 3495 KB
  • Release date: March 21, 2019

Formats

OverDrive Read
EPUB ebook

subjects

Children Psychology Nonfiction

Languages

English

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing.
Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we all face sometimes.

Expand title description text
Children Psychology Nonfiction