Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Mindfulness for Mums

Audiobook

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________

Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.


Expand title description text
Publisher: Penguin Books Ltd Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781405943192
  • File size: 114339 KB
  • Release date: January 9, 2020
  • Duration: 03:58:12

MP3 audiobook

  • ISBN: 9781405943192
  • File size: 114357 KB
  • Release date: January 9, 2020
  • Duration: 04:01:12
  • Number of parts: 4

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________

Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.


Expand title description text
  • Details

    Publisher:
    Penguin Books Ltd
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781405943192
    File size: 114339 KB
    Release date: January 9, 2020
    Duration: 03:58:12

    MP3 audiobook
    ISBN: 9781405943192
    File size: 114357 KB
    Release date: January 9, 2020
    Duration: 04:01:12
    Number of parts: 4

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English