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Title details for My Intense Emotions Handbook by Sue Knowles - Available

My Intense Emotions Handbook

by Sue Knowles
Bridie Gallagher
ebook
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This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.
This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns.
With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.

Expand title description text
Series: Handbooks Publisher: Jessica Kingsley Publishers

OverDrive Read

  • ISBN: 9781787753839
  • Release date: January 21, 2021

EPUB ebook

  • ISBN: 9781787753839
  • File size: 964 KB
  • Release date: January 21, 2021

Formats

OverDrive Read
EPUB ebook

subjects

Psychology Self-Improvement Nonfiction

Languages

English

This is a guide to the emotional and interpersonal issues you may encounter as a young adult, packed with advice and real-life stories of hope and resilience from people in similar situations. This book will help you to gain an understanding of the influence of your early emotional experiences, and share tried-and-tested strategies, drawing on a range of psychological approaches and evidence-based strategies.
This book also looks at how emotions can affect our relationships, with a focus on building empathy for others, getting what you want out of friendships and relationships and dealing with the hard parts like boundaries and saying no, making amends when needed, and recognising and breaking problematic relationship patterns.
With personal stories and resources throughout, this is a guide to refer to as little or often as you like, helping you to understand your emotions and find the strategies that work best for you.

Expand title description text
Psychology Self-Improvement Nonfiction